Breast Health for Women & Girl Rugby Players
The breast is made of fat and glandular tissue and does not contain any muscle. With only two weak supporting structures, the skin and ligaments of the breast are highly deformable. The lack of natural support in the breast means that when we move, the breast moves. This movement exerts a load/force on the supporting structures within the breast.
Take a look at the video for some top advice!
If the breast is not properly supported, its movement in rugby is likely to be considerable and to negatively affect performance.
Breast movement during sport can cause pain, damage, and reduce performance. This is why education on these issues for players as well as coaches and volunteers are so important.
Remember! If we reduce breast movement we reduce breast pain, reduce the risk of damaging the breast tissue and improve performance.
It is important that we encourage rugby athletes, coaches, and support staff to create a supportive environment where people feel comfortable speak up.
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