The following videos have been created to assist in the development of specific injury prevention. Anterior cruciate ligament (ACL) injuries particularly receive a lot of focus, unsurprisingly so given that they often lead to a lengthy time away from rugby. The following exercise have been created by our WRU National Strength and conditioning staff, these exercises can be done as a warm up to any session, or even done at home to strengthen the lower limbs. Listen first to Declan Iles Medical Lead for the women's pathway giving some insights on how women train.
Click on the exercise you want to watch!
Have a go and post yourself on your social media. #preparetoperform
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