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WRU Game Locker

Stay Home - Stay Active

Stay Home - Stay Active

STAY HOME / STAY ACTIVE

In this unprecedented period of self-isolation, it is important for us all to stay physically and mentally active.

With this in mind, the Welsh Rugby Union’s physical performance department - responsible for turning Wales into one of the fittest teams in world rugby - has put together a range of training guides to help you do just that.

These guides, which adhere to all current government COVID-19 procedures, can be found below, and will benefit a range of age groups and abilities.

Please click on the following headings to access the Stay Active content: 

Exercise for Isolation (8-11)

Exercise and Nutrition (12-16)

Exercise for Isolation (17+)

Nutrition for Isolation (17+)

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