Each player to stand one metre away from their partner at a mid line in the grid. One side of the grid to be called CATS, the other side DOGS.
On the call from the coach e.g. CATS, player would run to their side of the grid 10m away, DOGS to try and TAG them before they reach end of grid
This can be done for both sides
Diagram
Coaching Points
Accelerate away from partner by using leg and arm drive
Focus on Tagging area
Correct Tagging process
Variation / Progression
Coach to incorporate CATS & DOGS into a storyline…
Increase/ Decrease size of Grid Players to start from different positions -eg lying on their stomachs. Bring in the use of a ball for one of the sides.
