Cones are to be randomly set out within a 20m x 20m grid
Half the cones are to be laid out facing upwards and are Dishes
Half the cones are to be laid out facing down and are Domes
Select 2 teams (Max 7 persons per team)
Allocate 1 Team as Dishes and 1 Team as Domes Aim: For 1 Team to turn domes over into dishes and 1 Team to turn dishes into domes. (Teams can turn a rival teams cones over also). Team members are not permitted to turn over 2 cones in same instance.
Diagram
Coaching Points
Quick feet and acceleration to and from the cone
Bend using legs, alternate left and right hands during activity
Low centre of gravity
Hand eye co-ordination
Variation / Progression
Turn as many cones to the one they require in 1 minute
