Multi Directional
Numbers
Groups of 4Equipment
Balls, ConesDescription
- Groups of 4 forming a square 2/3 metres apart
- On command players must pass the ball clockwise around the square to the next person
- Once they have made 20 passes without dropping it; they can increase the distance between each pass as a progression. Grids 5m x 5m 4 players to a grid (NB Diagram not to scale)
Diagram
Coaching Points
- All passes and catches to be given and taken in two hands
- Communicate each pass by calling for the ball
- Receiver to provide a target to aim for (early reach)
- Passer's hands to finish pointing at the target once ball is released
- How many passes can be completed in 30 seconds?
Variation / Progression
- Change direction of pass on command, i.e. clockwise, anti-clockwise
- Increase distance between passes
- Pass to anyone
- Follow the pass and take the receiver's place "pass and move"
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