Session 1
High Five Freeze
EQUPIMENT:
Duration 10mins
Min players 6
Equipment Balls, cones & bibs
DESCRIPTION:
1. Have players pair up and stand by one of the outside cones.10m from centre grid.
2. Set a small square grid with cones in the center of the larger grid and put 10-15 rugby balls in it.
3. On the instructor's signal, one player from each team will run to the center grid and grab a ball and run back.
4. The goal for each team is to get the most amount of balls back to their cone.
Find Out MoreUp & Over
EQUPIMENT:
Duration 10mins
Min players 6
Equipment Balls, cones & bibs
DESCRIPTION:
1. Start by separating players into equal teams you must have at least 3 in each team standing one behind each other arms length apart.
2. Player 1 starts by passing the ball over their head to the next player, once they have passed they run to the end of the line.
3 Player 2 then passes to the third player by passing through their legs then runs to the end of the line.
4. This process is repeated until all the team passes a point detrmained at the start by the coach
Find Out MoreTic Tac Toe
EQUPIMENT:
Duration 10mins
Min players 6
Equipment Balls, cones & bibs
DESCRIPTION:
1. Set up a 10 x 10 grid using 9 cones, set up 2 stations 10m from this grid and divide your players into 2 teams.
2. Each player must carry a ball at all times. The first players from each team run out and place a bib on one of the cones run back and tag next player, that player does the same and the process is repeated untill there are 3 bibs from each team in the grid.
3. The next players run out and try and complete the game of noughts and crosses.
Find Out MoreInside the Dragons Lair
EQUPIMENT:
Duration 10mins
Min players 6
Equipment Balls, cones & bibs
DESCRIPTION:
1. Start by separating players into equal relay teams of two or more and have them stand in line behind a cone.
2. Make the first race a simple down and back with a rugby ball in hand, passing to the next player in line on the way back.
3. Next, have players ground the ball and yell "Try!" when they get to the far cone. Have them run back and pass to the next player in line.
4. The next race should have two players from a team race down and back,completing three passes in
between each cone, scoring at each end.
5. Last, let players have fun by celebrating a "try dance" at the furthest cone before running back to pass to their teammate.
Find Out MoreRunning Relay
EQUPIMENT:
Duration 10mins
Min players 6
Equipment Balls, cones & bibs
DESCRIPTION:
1. Start by separating players into equal relay teams of two or more and have them stand in line behind a cone.
2. Make the first race a simple down and back with a rugby ball in hand, passing to the next player in line on the way back.
3. Next, have players ground the ball and yell "Try!" when they get to the far cone. Have them run back and pass to the next player in line.
4. The next race should have two players from a team race down and back,completing three passes in
between each cone, scoring at each end.
5. Last, let players have fun by celebrating a "try dance" at the furthest cone before running back to pass to their teammate.
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