Session 4 - WRU Game Locker
WRU Game Locker

WRU Game Locker

Session 4

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Breakout

EQUPIMENT:

Duration 10mins

Min players 6

Equipment Balls, cones & bibs

DESCRIPTION:

1. A smaller grid (6 x 6 yards) is centered within a larger grid (20 x 20 yards). Start with 4-8 players inside the smaller grid and 3-6 players outside the smaller grid, but still within the larger grid. Keep more players inside the grid than outside to start.

2. The smaller grid is a safe zone for the offensive team. The defensive team can only move in the large grid and cannot enter the safe zone.

3. On the instructor's signal, the players must try and escape outside the larger grid without having their flag removed by the defense.

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Last One Standing

EQUPIMENT:

Duration 10mins

Min players 6

Equipment Balls, cones & bibs

DESCRIPTION:

1. Start the game with every player spread out in a large grid.

2. When the instructor yells, "Go!" each player will attempt to capture as many flags as they can without having their own flags taken.

3. When both flags have been removed from a player's belt they should leave the grid and let the other players continue.

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Rats and Rabbits

EQUPIMENT:

Duration 10mins

Min players 6

Equipment Balls, cones & bibs

DESCRIPTION:

1. Each player finds one partner and together they designate one partner "rats" and one partner "rabbits".

2. One team Rats lines up along the center line, facing the "rat's safe zone". The other team rabbits lines up next to their partner, arms length apart, facing the "rabbits safe zone".

3. The instructor calls either "Rats" or "Rabbits!" The team being called tries to get to their safe zone before getting tagged by the other team.

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Chain TAG

EQUPIMENT:

Duration 10mins

Min players 6

Equipment Balls, cones & bibs

DESCRIPTION:

1. Same as TAG Doags but catchers must hold hands to form a chain if you get tagged/touched that person joins the chain. Once the chain has 5 players it may split

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TAG Game

EQUPIMENT:

Duration 10mins

Min players 6

Equipment Balls, cones & bibs

DESCRIPTION:

1. Split players into two equal teams and begin on opposite sides of the field.

2. Have players prepare by wearing flag belts and two flags.

3. Incorporate all lateral/backwards passing.

4. All stoppage in play restarts with a free pass, laterally or backwards.

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