WRU Game Locker

WRU Game Locker

Core Stability (Front Pillar Holds)

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Front Pillar Bridge Exercise Get in a classic push up position; rest forearms so elbows are bent at 90 degree angles. Keep head and back straight hold in this position. 

Coaching Points

  • Tips for core strengthening exercises
  • Contract abdominal muscles throughout all exercises. keep belly button pressed into spine. This keeps the muscles close to the spinal column and provides spinal support.
  • During exercises when both feet are on the floor, keep hips and spine in a neutral position.
  • Move fluidly without throwing and jerking motions.
  • Breathe slowly and smoothly throughout exercises.

Variation / Progression

  • Front Pillar Bridge Exercise: Increase duration of hold position Hold body weight on one foot / one arm

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