Core Stability (Manual Resistance)
Numbers
UnlimitedDescription
Manual Resistance Player A sets up in a Front Pillar Hold Position with both elbows tucked in under the chest area, up on toes of feet, spine in line (neutral position) and head upwards. Player B sensibly moves around Player A gently pushing or pulling Player A to test their centre of core stability. Run for 1/2 minutes and change.
Coaching Points
- Body Management of Player (see above)
- Consistency of form
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