Video: High Five Freeze
Added 5 years ago
Tags
Running
Description
EQUPIMENT:
Duration 10mins
Min players 6
Equipment Balls, cones & bibs
DESCRIPTION:
1. Have players pair up and stand by one of the outside cones.10m from centre grid.
2. Set a small square grid with cones in the center of the larger grid and put 10-15 rugby balls in it.
3. On the instructor's signal, one player from each team will run to the center grid and grab a ball and run back.
4. The goal for each team is to get the most amount of balls back to their cone.