It is so important for us all to stay physically and mentally active!
With this in mind, the Welsh Rugby Union’s physical performance department - responsible for turning Wales into one of the fittest teams in world rugby - has put together a range of training guides for all ages to help you do just that.
These guides can be found below, and will benefit a range of age groups and abilities.
Please click on the following headings to access the Stay Active content:
Exercises for (8-11)
Exercise and Nutrition (12-16)
Exercise for (17+)
Nutrition for (17+)
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