Stay Active - WRU Game Locker
WRU Game Locker

WRU Game Locker

Stay Active

Stay Active


It is so important for us all to stay physically and mentally active!

With this in mind, the Welsh Rugby Union’s physical performance department - responsible for turning Wales into one of the fittest teams in world rugby - has put together a range of training guides for all ages to help you do just that.

These guides can be found below, and will benefit a range of age groups and abilities.

Please click on the following headings to access the Stay Active content: 

Exercises for (8-11)

Exercise and Nutrition (12-16)

Exercise for (17+)

Nutrition for (17+)

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