‘Menstrual cycle 101’ will help you understand the menstrual cycle and associated
symptoms, explore how these symptoms may impact experiences playing and performing in rugby along with differences between a natural menstrual cycle and hormonal contraceptives. It will also cover menstrual health and medical conditions.
Player experiences
Many players feel uncomfortable talking to their coaches and support team about the menstrual cycle and periods due to AWKWARDNESS. This is despite the fact we know symptoms related to the menstrual cycle can affect training and/or sport performance.
Click HERE for the extended PDF of the Menstrual Cycle
Click HERE for the Menstrual infographic
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