WRU Game Locker

WRU Game Locker

Video: High Five Freeze

Added one year ago

Tags

Running

Description

EQUPIMENT:

Duration 10mins

Min players 6

Equipment Balls, cones & bibs

DESCRIPTION:

1. Have players pair up and stand by one of the outside cones.10m from centre grid.

2. Set a small square grid with cones in the center of the larger grid and put 10-15 rugby balls in it.

3. On the instructor's signal, one player from each team will run to the center grid and grab a ball and run back.

4. The goal for each team is to get the most amount of balls back to their cone.