Video: Rugby Rounders
Added 5 years ago
Tags
Tag Rugby Defending
Description
EQUPIMENT:
Duration 10mins
Min players 6
Equipment Balls, cones & bibs
DESCRIPTION:
1. The offensive team forms a circle inside of the diamond grid.
2. The defensive team forms a relay line behind the "Home Base" cone.
3. On the instructor's signal, the offensive team will start passing a rugby ball around the circle to perform as many passes as possible. At the same time the defensive team will send their first runner (rugby ball in
hand) around each of the bases.
4. The defensive team will have each team member run the bases once,
