Session 3
Rugby Rounders
EQUPIMENT:
Duration 10mins
Min players 6
Equipment Balls, cones & bibs
DESCRIPTION:
1. The offensive team forms a circle inside of the diamond grid.
2. The defensive team forms a relay line behind the "Home Base" cone.
3. On the instructor's signal, the offensive team will start passing a rugby ball around the circle to perform as many passes as possible. At the same time the defensive team will send their first runner (rugby ball in
hand) around each of the bases.
4. The defensive team will have each team member run the bases once,
Find Out MoreAtomic Touch
EQUPIMENT:
Duration 10mins
Min players 6
Equipment Balls, cones & bibs
DESCRIPTION:
1. Set up a 10x10 grid Have a centre line that each team cannot pass
2. One team starts with a ball each and the object is hit an opposing player below the waist 3. Each team has 5 goes to score as many hits as possible
All Change
EQUPIMENT:
Duration 10mins
Min players 6
Equipment Balls, cones & bibs
DESCRIPTION:
1. Set up a 10 x 10 grid using 9 cones, set up 2 stations 10m from this grid and divide your players into 2 teams.
2. Each player must carry a ball at all times. The first players from each team run out and place a bib on one of the cones run back and tag next player, that player does the same and the process is repeated untill there are 3 bibs from each team in the grid.
3. The next players run out and try and complete the game of noughts and crosses.
Find Out MoreClap Pass
EQUPIMENT:
Duration 10mins
Min players 6
Equipment Balls, cones & bibs
DESCRIPTION:
1. Make a circle of upto 6 players if you have more make another circle.
2. You all start with 5points to start pass the ball to anyone in the circle, that person has to clap before
catching the ball.
3. If you dont clap before catching you loose a point. its a knockout game when the first person gets to zero its the person with the most points left wins.
Hot Cold Potato
EQUPIMENT:
Duration 10mins
Min players 6
Equipment Balls, cones & bibs
DESCRIPTION:
1. Have players form a circle with one player starting with the rugby ball.
2. Players will start with a "cold potato" rugby ball where they take time to learn passing skill
3. The instructor will then change the ball to a "hot potato" and players should work on quickly passing the ball using the technique showed by coach with the "cold potato". Incorporate a time limit where players must pass within two seconds in order to increase the speed of the game.
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