Scrum
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Scrum Resources
Core Stability (Front Pillar Holds)
Added one year ago
Core Stability (Side Pillar Holds)
Added one year ago
Core Stability (Manual Resistance)
Added one year ago
Neck Strength and Mobility Exercises
Added one year ago
Joint Flexibility
Added one year ago
Scrum Profile - Individual
Added one year ago
Individual Scrummage Drills – Timber & Leopard Holds
Added one year ago
3 player scrum – Building a front row
Added one year ago
3 player scrum including strike
Added one year ago
Scrum Half Put In/Throw In
Added one year ago
5 player scrum
Added one year ago
THE AIM
Key Outcomes -u9/10
By the end of u9/10 the relevant players will understand their roles and be able to demonstrate safely the correct body positions
Loose Head
- Bind to hooker first
- Bind tightly to the hooker
- Feet in correct position (feet parallel to touchline)
- Shorten neck
- Tension in chest
- Lock core
- Identify opposition Tight Head Prop
- Bend from hips first, at knees second
- Weight on balls of feet
- Head in correct position position
Tight Head
- Bind second to the hooker
- Strong bind
- Shoulders square, hips square
- Feet in correct position (feet parallel to touchline)
- Shorten neck
- Tension in chest
- Lock core
- Identify opposition Loose Head Prop
- Bend from hips first, at knees second
- Weight on balls of feet
- Head in correct position
Hooker Checklist -
- Bind to Tight Head Prop first to line up square
- Bind firmly
- Bind in middle to upper part of props back
- Hooker to control the sequence to engage safely
- Hooker to practise striking for the ball.
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