Scrum
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Scrum Resources
Core Stability (Front Pillar Holds)
Added 4 years ago
Core Stability (Side Pillar Holds)
Added 4 years ago
Core Stability (Manual Resistance)
Added 4 years ago
Neck Strength and Mobility Exercises
Added 4 years ago
Joint Flexibility
Added 4 years ago
Scrum Profile - Individual
Added 4 years ago
Individual Scrummage Drills – Timber & Leopard Holds
Added 4 years ago
3 player scrum – Building a front row
Added 4 years ago
3 player scrum including strike
Added 4 years ago
Scrum Half Put In/Throw In
Added 4 years ago
5 player scrum
Added 4 years ago
Profile Preparation
Added 3 years ago
Perfect the Profile
Added 3 years ago
Scrum Engagement
Added 3 years ago
THE AIM
Key Outcomes -u9/10
By the end of u9/10 the relevant players will understand their roles and be able to demonstrate safely the correct body positions
Loose Head
- Bind to hooker first
- Bind tightly to the hooker
- Feet in correct position (feet parallel to touchline)
- Shorten neck
- Tension in chest
- Lock core
- Identify opposition Tight Head Prop
- Bend from hips first, at knees second
- Weight on balls of feet
- Head in correct position position
Tight Head
- Bind second to the hooker
- Strong bind
- Shoulders square, hips square
- Feet in correct position (feet parallel to touchline)
- Shorten neck
- Tension in chest
- Lock core
- Identify opposition Loose Head Prop
- Bend from hips first, at knees second
- Weight on balls of feet
- Head in correct position
Hooker Checklist -
- Bind to Tight Head Prop first to line up square
- Bind firmly
- Bind in middle to upper part of props back
- Hooker to control the sequence to engage safely
- Hooker to practise striking for the ball.
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